Descending Light: An Autumn Breath Experience
with Tatiana

The light is shifting. There’s a whisper of autumn in the air now — crisper, fresher. The sun travels a lower arc. Apples ripen and the fields turn golden, not yet harvested, but already letting go of the summer heat. Nature begins her slow exhale.

Join Tatiana for this 2-hour breath experience follows that descent. We begin by moving the body in every direction, coaxing space into the ribcage so the breath can move more freely. Then we turn toward the exhale: long, unhurried, and deeply restful.

The exhale is where we release. Tension unwinds, thoughts soften, the nervous system settles. Through slow movement, supported postures, guided breath, and stillness, we practice letting go the way early autumn does — gently and deliberately .

All are welcome. No experience needed.

Investment: $30