Yoga for Osteopenia and Osteoporosis

Join Eileen for an educational and movement-based workshop exploring ways to practice yoga safely if you have been diagnosed with osteopenia or osteoporosis. The workshop will provide a broader base of knowledge about bone health and the factors that affect bones. Yoga poses and their modifications will be discussed so that we can practice in a safe, mindful way. Leave with a deeper understanding of how to safely practice yoga and the ways that translates into your day to day activities.