Please pre-register to reserve your spot by clicking on the class you’d like to attend below and follow the prompts. Some classes do fill quickly, so please make your reservation in advance. Select online class options are still available. One-time signed online waivers are required to register. Thank you!

Align & Flow - In Studio

Align & Flow - Online

Align and Strengthen

All Level Yoga - In Studio

All Level Yoga- Online

Beginning Yoga + Meditation

Chair Yoga - In Studio

Chair Yoga - Online

Chair Yoga- In Studio

Flow and Feel - In Studio

Flow and Feel- Online

Gentle Yoga - In Studio

Gentle Yoga - Online

Healing Restorative Yin

Men and Athletes

Mindful Vinyasa - In Studio

Restore and More

Slow Flow - In Studio

Slow Flow - Online

Sound Bath

Sunday Somatics

Sunrise Yoga- In Studio

Sunrise Yoga- Online

Thai Yoga

The Ropes

Yoga Basics

Yoga Basics - In Studio

Yoga Basics Online

All Levels

Level 1

Level 1-2

Level 2

Level 2-3

Ash

Cara

Denise

Eileen

Janie

Joe

Joey

Jori

Katherine

Nancy

Sarah

Staff Rotation

Tatiana

Theresa

November 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

9 November 9 (Monday)
1. 7:00 am
  
  Thai Yoga
  
  Tatiana All Levels
2. 10:00 am
  
  Gentle Yoga - In Studio
  
  Cara Level 1
3. 10:00 am
  
  Gentle Yoga - Online
  
  Cara Level 1
  
  Online
4. 11:30 am
  
  Chair Yoga- In Studio
  
  Eileen Level 1
5. 5:30 pm
  
  All Level Yoga - In Studio
  
  Janie All Levels
6. 7:00 pm
  
  Men and Athletes
  
  Staff Rotation All Levels
10 November 10 (Tuesday)
1. 9:00 am
  
  Flow and Feel - In Studio
  
  Ash Level 2-3
2. 9:00 am
  
  Flow and Feel- Online
  
  Ash
  
  Online
3. 10:30 am
  
  Yoga Basics
  
  Theresa All Levels
4. 10:30 am
  
  Yoga Basics
  
  Theresa All Levels
  
  Online
5. 5:30 pm
  
  Restore and More
  
  Tatiana All Levels
6. 7:00 pm
  
  Align and Strengthen
  
  Tatiana Level 2
11 November 11 (Wednesday)
1. 7:00 am
  
  Sunrise Yoga- In Studio
  
  Theresa Level 2-3
2. 7:00 am
  
  Sunrise Yoga- Online
  
  Theresa Level 2-3
  
  Online
3. 10:00 am
  
  All Level Yoga - In Studio
  
  Jori All Levels
4. 10:00 am
  
  All Level Yoga- Online
  
  Jori All Levels
  
  Online
5. 11:30 am
  
  Chair Yoga- In Studio
  
  Joey Level 1
6. 5:30 pm
  
  Align & Flow - In Studio
  
  Cara Level 2
7. 5:30 pm
  
  Align & Flow - Online
  
  Cara All Levels
  
  Online
12 November 12 (Thursday) Today
13 November 13 (Friday)
14 November 14 (Saturday)
15 November 15 (Sunday)
1. 9:30 am
  
  Mindful Vinyasa - In Studio
  
  Joe All Levels
2. 7:00 pm
  
  Sunday Somatics
  
  Janie All Levels
16 November 16 (Monday)
17 November 17 (Tuesday)
18 November 18 (Wednesday)
19 November 19 (Thursday)
20 November 20 (Friday)
21 November 21 (Saturday)
1. 9:00 am
  
  Slow Flow - In Studio
  
  Janie All Levels
2. 9:00 am
  
  Slow Flow - Online
  
  Janie All Levels
  
  Online
22 November 22 (Sunday)
1. 9:30 am
  
  Mindful Vinyasa - In Studio
  
  Joe All Levels
2. 7:00 pm
  
  Sunday Somatics
  
  Janie All Levels
23 November 23 (Monday)
24 November 24 (Tuesday)
25 November 25 (Wednesday)
26 November 26 (Thursday)
1. THANKSGIVING CLASS
1. 9:00 am
  
  Slow Flow - In Studio
  
  Nancy Level 1-2
27 November 27 (Friday)
28 November 28 (Saturday)
1. 9:00 am
  
  Slow Flow - In Studio
  
  Janie All Levels
2. 9:00 am
  
  Slow Flow - Online
  
  Janie All Levels
  
  Online
29 November 29 (Sunday)
1. 9:30 am
  
  Mindful Vinyasa - In Studio
  
  Joe All Levels
2. 7:00 pm
  
  Sunday Somatics
  
  Janie All Levels
30 November 30 (Monday)
1 December 1 (Tuesday)
2 December 2 (Wednesday)
3 December 3 (Thursday)
4 December 4 (Friday)
5 December 5 (Saturday)
1. 9:00 am
  
  Slow Flow - In Studio
  
  Ash All Levels
2. 9:00 am
  
  Slow Flow - Online
  
  Ash All Levels
  
  Online
6 December 6 (Sunday)
1. 9:30 am
  
  Mindful Vinyasa - In Studio
  
  Joe All Levels
2. 7:00 pm
  
  Sunday Somatics
  
  Janie All Levels

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