Gabriel Halpern Asana Workshop - Friday (In-Studio)
with Special Guest Instructor

The most well known Yoga scriptures that are  widely accepted by scholars and lay people alike are the Vedas, The Upanishads, The Yoga Sutras, and The Bhagavad Gita.

Not until the 14-15th century did the Hatha Yoga Pradipika emerge as a medieval compilation of  how yoga practice evolved over the last 1500 years.  

The HYP is a guide book to exploring human potential exploring thru asana-posture, pranayama-breath control, mudra-energetic locks, and samadhi-meditative states of absorption.

As the goal of yoga is to experience a calm, clear,, pleasant, stable, and light state of mind, to the end: on Friday night will be instruction in  breath control and mudra, while on Saturday asana practices recommended in the HYP will explore poses that lead to and enhance the states of consciousness we want to access.

Gabriel will share his patented dharma discourses which  include critiquing what is non-essential or misguided, while applauding the benefits that a come with a consistent commitment to practice on and off the mat. Pre-registration Required. $60