Gabriel Halpern Asana Workshop - Friday (In-Studio)
with Special Guest Instructor
Gabriel Halpern Asana Workshop - Friday (In-Studio)
with Special Guest Instructor
with Special Guest Instructor
Restorative Hatha Yoga Evening Practice with Master Yoga Instructor Gabriel Halpern:
“Pranayama: A Deep Dive”
The mark of a perfected restorative asana is a pleasant and stable staying. This ease is supposed to be the base from which pranayama technique flows. Without the ability of the spine to stay lifted, the chest to stay broad, and the mental focus to be calm, in-depth penetration is impossible. Any fidgetiness will attract your attention to the surface, not the depth. Learning to relax is a skill unto itself, essential not incidental. Today’s class will show you how to take this inward journey. A sequence of back bends to open the lungs, inversions to clarify our brain, and forward folds to quiet the mind will soothe the nervous system and set the stage for supine and digital controlled pranayama. Gabriel will talk about the Kundalini and the 7 chakras as symbols of individuation along our evolutionary growth.
Pre-registration Required. $60
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