Yoga for Grief
with Cara
Yoga for Grief
with Cara
with Cara
Healing Somatic YOGA FOR GRIEF with Cara and Erin Denk, MA. Friday, March 29. 6-8 p.m. Join Cara and mental health counselor Erin Denk for a night of acceptance and healing. Steep into mindful somatic movements to release physical and mental holding to facilitate the difficult work of moving through the struggle of loss in your life. Then Erin will guide you into a symbolic and meaningful ceremony of blessing and letting go. Whether you've lost a loved one, family member, or ended a relationship that has you feeling lost and confused, this workshop may be just what you need to help you move past the pain and paralysis of grief, clearing the way for forward movement, health, acceptance, clarity, and recovery. Class size is limited to 10. Pre-register. $40
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