The Yoga Lounge

Chair Yoga - In Studio
with Cara

November 8 (Friday)
at 11:30 am

Class length
60 minutes

Level
Level 1

A class designed for those who have limited mobility due to chronic pain, injuries or health issues. Classes primarily take place on or with the use of chairs and are very gentle in nature. Ample props are used to make poses safe and accessible. This class is well suited for seniors and those managing or recovering from illness or injury.

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