The Yoga Lounge

Slow Flow - In Studio
with Nancy

November 14 (Thursday)
at 9:00 am

Class length
60 minutes

Level
Level 1-2

A moderately challenging class geared to build strength and endurance through flowing sequences. This is a stronger, flowing class with a focus on alignment, core strength and flexibility. Classes are thoughtfully designed to enhance your understanding of your body and the practice and to bring you back to center by balancing the body and mind.

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