New Year's Day Class
with Rich Logan

Challenge yourself in the flow of a guided practice at your own pace, in your own time, at your own capacity. Experience new vigor and refreshed optimism as we step into this next year.

Sun Salutes are an essential part of the yoga practice. When we combine our salutes with deep intention, especially as we move into the New Year, it can be quite a tranformational experience. 108 Salutes sounds daunting! But with proper warming up and giving oneself permission to simply show up for those salutes we can do with integrity, you'll be amazed with what the body can accomplish without the pressure the mind puts on us for completing some task. We just show up for this one Salute, this one moment... rest when you need, breathe when you need, support your fellow yogis when you can...

One concept that needs more clarification is the spiritual purpose of a Sun Salute. We are literally thanking our natural environs for providing us the warmth and life that provides for us. We also have the opportunity to align our own life force during these movements. The marriage of breath, body and movement, creates myriad effects of healing, strengthening, stretching, re-aligning with our very world.

We'll have ample time to warm up AND cool down after our experience together. We'll conclude with some chanting for peace in our shared world. If you have any concerns contact Rich and we can discuss modifications for your practice.