Restore and More

This class is designed to create better muscular balance and to release tension in both the body and mind. Gentle work of weaker muscles though movement, and lengthening of the tighter tissues promoted by longer holds both target areas around the hips, back and shoulders. Ample use of props will help loosen the common holding patterns and gain benefits from making longer holds and supported inversions available. This class is gentle and grounded appropriate for both beginners and seasoned practitioners.