Hands On Adjustments with Rich Logan
with Rich Logan

A continuation of our adjustment series with Rich. For teachers, teachers in training, and students interested in deepening their practice. In this segment, we'll explore the standing poses and assist grounding our students. 

See how to properly align the bone energy in Warrior One and Two, Pyramid, Triangle Pose and if time permits, Ardha Chandrasana and Warrior 3 will be explored. 

With all that hip burning we'll learn also how to release those tensions with assisted dynamic stretching. $60