Sacral Chakra Workshop
with Ash

When our sacral chakra — the energetic center of emotion, creativity, and connection — falls out of balance, we may feel disconnected from joy, uninspired, creatively blocked, or emotionally shut down. Others may find themselves on the opposite end of the spectrum, overwhelmed by emotions, dependent on external validation, or caught in cycles of overindulgence and instability.

This two-hour workshop invites you to explore the three energetic states of the sacral chakra — deficient, excessive, and balanced — through both discussion and embodied experience.

In the first hour, we’ll dive into an interactive lecture with journaling, reflection, and open conversation designed to help you identify where you currently are within these energetic states. Through guided prompts, you’ll be invited to explore your relationship with pleasure, creativity, and emotional expression — uncovering patterns and coping mechanisms that may have served you in the past, but no longer align with your growth.

The second hour will be a grounding and fluid yoga practice designed to help you embody a balanced sacral chakra — cultivating presence, openness, and flow through mindful movement and breath.

Whether you’re seeking to reignite your creative spark, reconnect to your body and emotions, or simply bring more balance and ease into your life, this workshop offers both the practical tools and space for meaningful self-discovery and transformation.