First Friday Yin
with Joe (sub for Staff Rotation)
First Friday Yin
with Joe (sub for Staff Rotation)
with Joe (sub for Staff Rotation)
This slow, grounded, relaxing, gentle class is offered once a month on First Fridays at 5:30 p.m. with Tatiana. This class is designed to release deep holding patterns in the hips, low back and spine through grounded poses and somatic movement.
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