Awakening to Spring Breathwork Yoga Experience
with Tatiana

Join Tatiana for a breathwork yoga experience that celebrates the unfolding energy of spring. As May begins, we find ourselves surrounded by growth and renewal.  It is the perfect time to cultivate a practice that supports subtle shifts and inner opening. We'll begin with dynamic movements to open the body, gradually settling into longer supported holds and more focused breathwork (Pranayama) as the evening unfolds. With hands-on adjustments, Tatiana will guide you into a deeper state of relaxation and awareness. Accessible to all levels of practitioners, we invite you to embrace the transformative power of your own inner seed of spring. As the sun sets and our practice comes to a close, you will be left with a calm and reflective headspace to carry into your Friday evening.

Beginners welcome